After reading this, you will NEVER look at a banana in the same way again.

Bananas contain three natural sugars: Sucrose, fructose, and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minutes workout.  No wonder the banana is the number one fruit with the worlds´s leading athletes.  But energy isn´t the only way a banana can help us keep fit.  It can also help overcome or prevent a substantial  number of illnesses and conditions, making it a must to add to our daily diet.